Weigh In record (no journal entry) for 23 November 2014
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190.5 lb
Lost so far: 17.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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937 kcal
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Fat: 42.91g | Prot: 37.57g | Carb: 107.04g.
Breakfast: Potato Salad with Egg, Chicken Wing (Skin Eaten), Lamb Chop. Lunch: Pink Lady Apples. Dinner: Pink Lady Apples. more...
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gaining 7.7 lb a week
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smilingtigeress's weight history
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