Weigh In record (no journal entry) for 27 April 2011
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186.0 lb
Lost so far: 18.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1307 kcal
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Fat: 51.40g | Prot: 80.47g | Carb: 134.78g.
Breakfast: Coffeemate Cinnamon Vanilla Creme, Coffee (Brewed From Grounds). Lunch: Vanilla Coke Zero, Light Fat Free Strawberry Yogurt, 95% Fat Free Smoked White Turkey, Singles American Cheese Slices, Light Wheat Bread. Dinner: Mild Cheddar & Monterey Jack Cheese, Extra Virgin Olive Oil, Stir Fry Vegetables, Croutons Homestyle Seasoned Herb, Classic Romaine, Ranch Vinaigrette Salad Spritzers, TILAPIA FILLETS. Snacks/Other: Double Stuf Sandwich Cookies, American Cheese, Banana. more...
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2811 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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