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j2bull
Journal
23 Nov 14
j2bull's Journal, 23 November 2014
j2bull's Profile
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Weigh In record (no journal entry) for 23 November 2014
256.2 lb
Lost so far:
0 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2014:
1989 kcal
Fat: 106.52g | Prot: 141.45g | Carb: 110.65g.
Lunch:
Parmesan Cheese (Grated), Meatless Pasta with Tomato Sauce, Ground Beef (Cooked), Chicory Greens, Multigrain Bread, Olive Oil.
more...
2831 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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