Weigh In record (no journal entry) for 22 November 2014
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162.8 lb
Lost so far: 36.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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191 kcal
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Fat: 0.57g | Prot: 23.27g | Carb: 25.59g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Strawberries . more...
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gaining 2.8 lb a week
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Lawmanray's weight history
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