Weigh In record (no journal entry) for 23 November 2014
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162.4 lb
Lost so far: 37.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2014:
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184 kcal
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Fat: 1.18g | Prot: 26.31g | Carb: 17.27g.
Breakfast: Cottage Cheese (Nonfat) , Strawberries . more...
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losing 2.8 lb a week
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Lawmanray's weight history
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