Weigh In record (no journal entry) for 25 March 2022
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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2826 kcal
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Fat: 124.06g | Prot: 131.83g | Carb: 291.90g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Kokos Geraspt, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Spinazie, La Molisana Fusilli Tricolore, John West Makreelfilets in Water, AH Geraspte Oude Kaas 48+, Gekookt Ei. Snacks/Other: Lay's Naturel Chips (Zakje), Jumbo Kokosklapper, Gemengde Notenmix. more...
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gaining 1.5 lb a week
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