Weigh In record (no journal entry) for 22 November 2014
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176.0 lb
Lost so far: 23.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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88 kcal
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Fat: 1.18g | Prot: 4.37g | Carb: 15.39g.
Breakfast: Instant Coffee (made from Powdered), Sugar, Sugar, 1% Fat Milk. more...
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losing 3.5 lb a week
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