Weigh In record (no journal entry) for 22 November 2014
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150.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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2110 kcal
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Fat: 87.10g | Prot: 100.21g | Carb: 160.42g.
Breakfast: Cooked Lentils, Egg Omelet or Scrambled Egg with Cheese, Cooked Mature Onions, Wholly Guacamole Classic Guacamole, Salsa, Peanut Butter, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Earth's Pride Organics Baby-Cut Carrots, Amy's Indian Palak Paneer. Dinner: Skinless Chicken Breast, Cooked Lentils, Quinoa (Cooked), Baby Spinach, Cooked Mushrooms, Grape Tomatoes. Snacks/Other: Powerade Zero Mixed Berry, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Cabernet Sauvignon Wine, Hapi Hot Wasabi Peas. more...
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1781 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 18.2 lb a week
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