Weigh In record (no journal entry) for 21 November 2014
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147.9 lb
Lost so far: 2.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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2196 kcal
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Fat: 142.96g | Prot: 147.49g | Carb: 94.39g.
Breakfast: Hard-Boiled Egg, Coffee (Brewed From Grounds), Peanut Butter. Lunch: Baby Carrots, Great Value Mixed Nuts, Tandoor Chef Chicken Tandoori with Spinach. Dinner: Grapes, Cooked Broccoli, Kroger Grape Tomatoes, Fresh & Easy Spinach & Bacon Salad, KFC Fried Chicken Breast. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Fresh Express Organic Baby Spinach, StarKist Foods Tuna Creations Sweet & Spicy. more...
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1641 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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