Weigh In record (no journal entry) for 27 April 2011
|
217.0 lb
Lost so far: 7.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2011:
|
1150 kcal
|
Fat: 44.06g | Prot: 104.52g | Carb: 87.61g.
Breakfast: Instant Oatmeal (Fat Not Added in Cooking), hard boiled egg, banana. Lunch: pork, parmesan italian, salad, broccoli. Dinner: sauerkraut, Tuna in Water (Canned), salad, parmesan italian. Snacks/Other: amp. more...
|
|
3431 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 40 minutes, Desk Work - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Airportchick's weight history
|