Cheryl0424's Journal, 24 March 2022

243.8 lb Lost so far: 10.2 lb.    Still to go: 98.8 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 79.63g | Prot: 67.89g | Carb: 150.55g.   Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half). Lunch: Garlic , Cooked Young Green Onion (from Fresh), Sun Luck Toasted Sesame Seeds, Egg, Seoul Kimchi, Cauliflower Rice, Bacon. Dinner: Olive Oil , Lettuce Salad with Assorted Vegetables, Blue Sea Raw Shrimp, Countryside Creamery Sweet Cream Salted Butter, Parsley, Olive Oil, Sicilia Lime Juice, Jose Cuervo Tequila, Garlic , Zoodles. Snacks/Other: Medjool Dates, Great Value Yellow Popping Corn, Kroger Salted Butter. more...

2711 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...