bri293's Journal, 21 November 2014

151.8 lb Lost so far: 10.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 43.25g | Prot: 107.95g | Carb: 181.55g.   Breakfast: Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Dunkin' Donuts Coffee with Skim Milk and Sugar. Lunch: Newman's Own Ranch Dressing (Pouch), Wawa Turkey BLT Salad, Wawa Green Tea (Bottle). Dinner: Sierra Nevada Pale Ale, TGI Friday's Zen Pot Stickers. more...

1788 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...