thefiltah's Journal, 21 November 2014

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Weigh In record (no journal entry) for 21 November 2014

225.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2014:

615 kcal

Fat: 32.86g | Prot: 34.35g | Carb: 48.50g. Breakfast: Plain or Buttermilk Biscuits, Jimmy Dean Turkey Sausage Patty, Boiled Egg. Snacks/Other: Apples. more...

725 kcal

Activities & Exercise: treadmill 4.5 speed 15 incline - 24 hours. more...

gaining 0.5 lb a week

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thefiltah's Journal, 21 November 2014

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