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So Monday was a lousy day at work, plus the fact that it is that time of the month. By the time I left work for the day, I was CRAVING Pad Thai, Fried Foods, SUGAR ... Anything and Everything that would destroy my progress to date.
I called my friend and begged to be "talked down from the ledge". In the end I went home and prepared the meal I had planned. Yeah for me! However, a couple hours later I was still craving something salty, so I did give in and have some potato chips.
While I gave in to the craving, I count this in my Win column as I ate just enough to satisfy the craving and then I crushed the entire bag of chips into crumbs and threw the rest away. These were potato chips which I had purchased before I decided to get healthy. Now they are gone and no longer a temptation.
Tuesday came and went, no cravings, nothing out of the ordinary, I was fully back on the healthy eating train and completed a great workout that evening.
I feel great that I faced a demon, recognized it for what it was and sought out thoes who would offer me the support I needed to make it through the roughest patch thus far.
Cheers to Weight Loss and Feeling Better, Making better choices and being able to face myself in the morning.
Diet Calendar Entries for 27 April 2011:
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1855 kcal
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Fat: 58.08g | Prot: 106.89g | Carb: 253.10g.
Breakfast: celery, carrot, Soy Milk, ground flaxseed, French Vanilla Protein Powder, avacado, blueberries. Lunch: strawberries, zesty italian kroger, tomato, cucumber, romaine, olive oil, blue agave, pork loin, yam. Dinner: Broccoli, Cauliflower, Carrots & Cheese Sauce Green Giant, tomato, spinach, prepared horseradish, olive oil mayo kraft, ground turkey jennie-o, thomas english muffin multi-grain. Snacks/Other: chex mix chipotle cheddar, almond joy, fun size 100 grand, lite peaches fruit cup del monte, Creamy Peanut Butter, APPLE. more...
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2781 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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