Weigh In record (no journal entry) for 23 March 2022
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166.4 lb
Lost so far: 11.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2022:
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606 kcal
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Fat: 43.95g | Prot: 31.27g | Carb: 24.28g.
Breakfast: Hellmans Mayonnaise, Deli Turkey or Chicken Breast Meat, Mission Minis Avocado, Cinnamon, Heavy Cream. Dinner: No Name 100% Extra Virgin Olive Oil, Tomato Sauce, Ground Beef (85% Lean / 15% Fat), Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Cauliflower, Beef Stock, Green Cabbage. Snacks/Other: David Seeds Pumpkin Seeds, Metamucil Sugar Free Metamucil. more...
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losing 3.4 lb a week
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