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2 weeks in… hoping for consistent 1-2 lb weight loss per week moving forward until goal weight. Then rebuild muscle.
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179.9 lb
Lost so far: 40.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1293 kcal
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Fat: 44.37g | Prot: 89.78g | Carb: 149.31g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham, Chobani Nonfat Vanilla Greek Yogurt (170g), Smucker's Sugar Free Strawberry Jam. Lunch: General Mills Golden Grahams Treats - S'mores, Frigo Cheese Heads 100% Natural String Cheese, Gulden's Spicy Brown Mustard, Baby Spinach, Grillo's Pickles Dill Spears, Great Value Deli Style Sliced Swiss Cheese, Dietz & Watson Uncured Maple & Honey Ham, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Swanson Chicken Cooking Stock, Barilla Gemelli, Broccoli , Fresh Express Organic Baby Spinach, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Stop & Shop Rotisserie Chicken. more...
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losing 3.8 lb a week
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 Comments
what a impressive journey 😊
24 Mar 22 by member: ridemariel
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