Weigh In record (no journal entry) for 27 April 2011
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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968 kcal
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Fat: 54.12g | Prot: 48.37g | Carb: 72.72g.
Breakfast: breakfast sausage links, scrambled eggs, salsa, creamer, coffee, water. Lunch: baby carrots, tomato, turkey, tortilla. Dinner: zucchini, butter, cheddar cheese, sour cream, baked potato, fried shrimp. more...
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2988 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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