Weigh In record (no journal entry) for 27 April 2011
|
157.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2011:
|
2130 kcal
|
Fat: 45.24g | Prot: 207.36g | Carb: 236.70g.
Breakfast: Bananas, Benefiber Powder, Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milled Flax Seed. Lunch: beef sirloin, double fiber 100% whole wheat bread nature's pride, Cos or Romaine Lettuce, Fat Free Ranch Dressing, Mushrooms, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Tilapia (Fish), Jell-O Sugar-Free Gelatin, Mushrooms, Fat Free Ranch Dressing, Cos or Romaine Lettuce, double fiber 100% whole wheat bread nature's pride, Smart Pop Kettle Korn 100 Calorie Mini Bags. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, lindora nutrition bar, Sliced Apples, ABC Trek Mix, turkey breast, Diet Coke. more...
|
|
2462 kcal
|
Activities & Exercise:
Eliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kreitzman's weight history
|