Weigh In record (no journal entry) for 21 November 2014
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327.4 lb
Lost so far: 20.9 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1972 kcal
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Fat: 76.65g | Prot: 65.24g | Carb: 149.58g.
Breakfast: Danone Shape Zero Yoghurt, Clementines, Blueberries. Lunch: Potato French Fries, Beef Tenderloin (Trimmed to 0.3 cm Fat, Select Grade), Red Table Wine. Snacks/Other: Milk Chocolate. more...
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losing 4.6 lb a week
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