Weigh In record (no journal entry) for 23 March 2022
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204.4 lb
Lost so far: 42.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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2950 kcal
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Fat: 99.08g | Prot: 166.17g | Carb: 346.86g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Tonijn, Jumbo Maaltijdsalade Gerookte Kip Mexicaans . Dinner: Den Eelder Boeren Vanille Yoghurt, Spinazie, La Molisana Fusilli Tricolore, John West Makreelfilets in Water. Snacks/Other: Milsani Halfvolle Melk, Organix Goodies Mini Gingerbread Men, Jumbo Slagroom Deluxe, AH Appeltaart. more...
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losing 7.7 lb a week
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