Weigh In record (no journal entry) for 20 November 2014
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132.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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430 kcal
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Fat: 10.50g | Prot: 40.00g | Carb: 43.50g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Good Foods Cranberry Almond Chicken Salad, Chobani Non-Fat Black Cherry Greek Yogurt. more...
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gaining 2.8 lb a week
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hjenliu's weight history
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