Weigh In record (no journal entry) for 27 April 2011
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172.8 lb
Lost so far: 30.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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2278 kcal
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Fat: 74.06g | Prot: 99.01g | Carb: 309.86g.
Breakfast: Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Apples, Sesame Glazed Chicken. Dinner: French Bread, Parmesan Cheese (Grated), Egg, Turkey Polska Kielbasa, Whole Wheat Spaghetti. Snacks/Other: mozzarella, Whole Wheat Bread, Chunky Peanut Butter (with Salt), EL Fudge cookie, Wasabi Peas, Great Value Light Strawberry Banana Yogurt. more...
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2514 kcal
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Activities & Exercise:
Exercise machine (fast) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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