Weigh In record (no journal entry) for 22 March 2022
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205.6 lb
Lost so far: 0.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1558 kcal
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Fat: 30.71g | Prot: 138.34g | Carb: 196.98g.
Breakfast: Butter , Bell Plantation PB2 Powdered Peanut Butter, Liberte Greek Yogurt 0%, Flourish Protein Pancake Mix (Buttermilk). Lunch: Classico Roasted Garlic Alfredo Sauce, Chicken Breast (Skin Not Eaten), Catelli Smart Pasta Spaghetti. Dinner: Dairyland Skim Milk, Liberte Greek Yogurt 0%, Navels Oranges , Dole Frozen Strawberries. Snacks/Other: Daisy Light Sour Cream, Carrots , Snow or Sugar Snap Peas , Quest Tortilla Style Protein Chips Chili Lime. more...
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losing 3.1 lb a week
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