HypnoDeb's Journal, 22 March 2022

Weigh In record (no journal entry) for 22 March 2022
205.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 March 2022:
554 kcal Fat: 25.59g | Prot: 48.95g | Carb: 30.83g.   Breakfast: 310 Nutrition 310 Vanilla Shake. Lunch: Boiled Egg, Makoto Ginger Salad Dressing, Cucumber (Peeled), Beef Shortribs, supermarket asparagus fresh cooked. Dinner: 310 Nutrition 310 Vanilla Shake, Isagenix Isagenix Greens (Stick). more...
gaining 1.5 lb a week

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