Weigh In record (no journal entry) for 26 February 2022
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199.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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747 kcal
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Fat: 37.60g | Prot: 45.32g | Carb: 63.88g.
Breakfast: Blueberries, Trader Joe's 4% Cottage Cheese. Lunch: Extra Virgin Olive Oil, Trader Joe's Balsamic Vinegar of Modena, Fried Egg, Scallions or Spring Onions, generic grated carrots, Great Value Romaine Lettuce, Italian Sausage, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Vega protein strawberry banana, Isagenix FiberPro. Snacks/Other: Designs for Health paleo fiber RS. more...
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losing 3.5 lb a week
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