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HypnoDeb
HypnoDeb
Joined September 2018
Posts
61
Following
2
Followers
2
Weight History
Start Weight
198.0 lb
Lost so far:
5.4 lb
Current Weight
192.6 lb
Performance:
losing 0.6 lb a week
Goal Weight
150.0 lb
Still to go:
42.6 lb
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HypnoDeb's Weight History
view HypnoDeb's complete history
Following
trackin64
last weighin:
losing 0.5 lb a week
baskington
last weighin:
losing 0.6 lb a week
HypnoDeb's Cookbook
cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
view complete cookbook
HypnoDeb's Latest Posts
How do I use this tracker????
Hi , Everyone...
I'm new here and new to online tracking. Is there a tutorial somewhere for this? I couldn't figure out how to enter data for foods and supplements I use but that are not in the list .... how do we create that ?
And i did not understand the exercise thing at all either. I doubt my exercise is even in there (tai chi for health).
Mostly though, i want to know how to put in my own foods values.
Thanks so much!
posted
15 Sep 2018, 17:04
HypnoDeb has submitted 1 post
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HypnoDeb's Recent Food & Exercise
1 :custom:1 tbsp, 15 ml Colavita Balsamic Vinegar of Modena
1 tbsp Extra Virgin Olive Oil
1 :custom:2 tbsp, 30 g Newman's Own Olive Oil & Vinegar Dressing
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