Weigh In record (no journal entry) for 22 March 2022
|
168.4 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2022:
|
2665 kcal
|
Fat: 118.78g | Prot: 137.32g | Carb: 270.65g.
Breakfast: D3, Organic Flaxseed Oil, Sugar Free Metamucil. Lunch: Nature Sweet Cherub Tomatoes, Kroger Crab Select, Kraft Aged Balsamic Vinaigrette, Stop & Shop Herb Seasoned Croutons, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Kroger Jumbo Taco Shells, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Fancy Sharp Cheddar Cheese Shredded, Ortega Original Taco Sauce. Dinner: Organic Probiotic Vanilla Whole Milk Yogurt, Frozen Strawberries, Bananas. more...
|
|
2021 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 26.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adam173's weight history
|