Weigh In record (no journal entry) for 20 November 2014
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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710 kcal
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Fat: 46.00g | Prot: 21.00g | Carb: 51.00g.
Breakfast: Taco Bell A.M. Crunchwrap - Sausage. more...
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losing 7.0 lb a week
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Nassiri's weight history
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