czabriskie's Journal, 20 November 2014

149.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 85.14g | Prot: 133.60g | Carb: 203.22g.   Breakfast: Wholly Guacamole Classic Guacamole, Fried Egg, Great Lakes Gelatin Collagen Hydrolysate, Peanut Butter, Coffee (Brewed From Grounds). Lunch: Tandoor Chef Chicken Curry, Gatorade Protein Recovery Shake. Dinner: No Name Mixed Vegetables, Quinoa (Cooked), Baked or Broiled Salmon. Snacks/Other: Green Tea, Golden Delicious Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Synergy Black Chia Kombucha. more...

1639 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...