Weigh In record (no journal entry) for 27 April 2011
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165.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1242 kcal
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Fat: 24.89g | Prot: 38.93g | Carb: 206.84g.
Breakfast: Frosted Flakes, Fat Free French Vanilla Liquid Coffee Creamer, Sugar, 1% Fat Milk. Lunch: 98% Fat Free Turkey Lunch Meat, 100% Whole Wheat Bread, Miracle Whip Light, Romaine Hearts. Dinner: Beef Flavor Rice-A-Roni, Green Chile Sauce (Medium), Cheese & Green Chile Tamales. more...
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2185 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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