Weigh In record (no journal entry) for 22 March 2022
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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2051 kcal
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Fat: 39.44g | Prot: 244.64g | Carb: 152.23g.
Breakfast: Caffè Macchiato, Cappuccino, OK Bio Avena e Cacao, Exquisa Skyr, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Merlini Frutti di Bosco al Naturale, Myprotein Omega 3. Lunch: Biotech USA Carbox, French's Senape , Nattura Gallette di Grano Saraceno, Olio di Oliva Enrico, Conad Aceto Balsamico di Modena IGP, Lidl Spinaci Cotti al Vapore, Nixe Filetti di Tonno a Pinne Gialle al Naturale. Dinner: Kraft Maionese Legeresse, Nixe Filetti di Tonno a Pinne Gialle al Naturale. more...
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gaining 3.1 lb a week
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