Weigh In record (no journal entry) for 19 November 2014
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301.0 lb
Lost so far: 39.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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2181 kcal
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Fat: 104.44g | Prot: 123.30g | Carb: 192.61g.
Lunch: Campbell's Homestyle Southwest-Style White Chicken Chili. Dinner: Chili's Fried Shrimp (6 Each), Vegetable Spring Roll, Cheddar Cheese, Broccoli, Almond Cookie, Ice Cream, Crab, Dim Sum Sesame Seed Balls, Shrimp, Crab Rangoon. more...
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3184 kcal
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Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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