Weigh In record (no journal entry) for 14 March 2022
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177.7 lb
Lost so far: 2.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1020 kcal
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Fat: 37.99g | Prot: 127.90g | Carb: 33.36g.
Breakfast: Melitta Café sem Açúcar , Piracanjuba Queijo Mussarela . Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Repolho, Tomates. Dinner: Pão Francês, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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gaining 0.2 lb a week
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