Weigh In record (no journal entry) for 26 April 2011
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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1717 kcal
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Fat: 35.03g | Prot: 220.54g | Carb: 131.55g.
Breakfast: 100% Liquid Egg Whites, Brown Rice. Lunch: Tuna in Water (Canned), Brown Rice, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Brown Rice, Tuna in Water (Canned). Dinner: Tortilla Corn Chips, Tomatoes, Lettuce, Onions, Green Peppers, Chicken Breast. Snacks/Other: MyoFusion - Strawberries & Cream. more...
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losing 1.8 lb a week
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