Weigh In record (no journal entry) for 19 November 2014
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156.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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816 kcal
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Fat: 18.69g | Prot: 75.79g | Carb: 84.53g.
Breakfast: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Skim or Nonfat Milk (Calcium Fortified), ViSalus Body by Vi Nutritional Shake Mix, Strawberries. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Apples. Dinner: Earth's Pride Organics Baby-Cut Carrots, Grilled Chicken. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Milk (2% Lowfat with Added Vitamin A and Protein), Coffee, Sugar. more...
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losing 0.9 lb a week
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