Weigh In record (no journal entry) for 20 November 2014
|
107.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2014:
|
1684 kcal
|
Fat: 67.82g | Prot: 67.57g | Carb: 215.50g.
Breakfast: 상추와 잼류 바른 햄앤치즈 샌드위치, 우유, 매일유업 매일우유 저지방&칼슘, 찐고구마. Lunch: 한솥 치킨마요. Dinner: 잡채, 잡곡밥. Snacks/Other: 콩가루, 빵, 스타벅스 (Starbucks) 카페 라떼 (Tall), 닥터유 다이제 초코, 땅콩. more...
|
|
2078 kcal
|
Activities & Exercise:
Standing - 52 minutes, Calisthenics (light, e.g. home exercise) - 52 minutes, Housework - 43 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 3 hours and 48 minutes, Walking (slow) - 2/mph - 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
오호옿's weight history
|