Weigh In record (no journal entry) for 19 November 2014
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208.1 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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401 kcal
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Fat: 8.35g | Prot: 50.93g | Carb: 36.66g.
Breakfast: Low Fat Milk. Lunch: Knorr Cup-A-Soup Spicy Tomato Lite, Low Fat Milk. Dinner: Low Fat Milk, Chicken Breast Meat (Roasted, Cooked), Light Tuna Fish (Drained Solids in Water, Canned), Lettuce, Tomatoes, Cucumber (with Peel), Sweet Cucumber Pickles, Knorr Light Greek Salad Dressing, Celery. Snacks/Other: Tantalize Jelly Sugar Free. more...
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losing 0.8 lb a week
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