Weigh In record (no journal entry) for 19 November 2014
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1436 kcal
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Fat: 63.13g | Prot: 71.39g | Carb: 145.84g.
Breakfast: Espresso Coffee, Sugar. Lunch: Goats Cheese (Soft), Mole Poblano Sauce, Chicken Leg (Skin Not Eaten), White Rice. Dinner: Potato French Fries, Large Hamburger with Condiments and Vegetables. Snacks/Other: French macarons, Kashi Chewy Granola Bars - Trail Mix. more...
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losing 4.8 lb a week
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dpalpizar's weight history
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