adam173's Journal, 21 March 2022

172.2 lb Lost so far: 15.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 89.64g | Prot: 82.95g | Carb: 137.34g.   Breakfast: Cellucor C4, D3, Organic Flaxseed Oil, Sugar Free Metamucil. Lunch: Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Mozzarella Fresca Fresh Mozzarella, HEB Seasoned Beef For Fajitas, Avocado. Dinner: Beef Lo Mein. Snacks/Other: Bananas . more...

3194 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...