Weigh In record (no journal entry) for 26 April 2011
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210.3 lb
Lost so far: 1.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1680 kcal
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Fat: 43.12g | Prot: 54.51g | Carb: 227.34g.
Breakfast: Blue Menu Fat Free Finesse 0% Vanilla, quaker Harvest crunch with almonds, sugar, Coffee (Brewed From Grounds). Lunch: harvest crunch, cauliflower, brocolli, kraft olive oil dressing, Green salad. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, pasta. Snacks/Other: Chapman's Frozen Yogurt, Rye whiskey, Suzie's Flatbread. more...
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2536 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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