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My weight loss was less than expected. However, I was anticipating that bc I have allowed myself some 'off limit' foods in phase one such as carrots and milk. I made that decision as to put health first. For example, my mom was just diagnosed with osteoporosis in her spine, therefore I just cannot cut out valueable sources of calcium. I will, however, cut out all 2% milk in the future and drink skim. I do feel good about the food I am eating. I feel satisfied and the food tastes good. I am struggling with drinking enough water. The past two days I have had only a couple servings/day. I joined a Challenge to drink at least 8 servings a day; I hope that help.
Diet Calendar Entries for 01 June 2009:
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622 kcal
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Fat: 24.05g | Prot: 72.40g | Carb: 28.90g.
Breakfast: skim milk, spinach, honey roasted turkey. Lunch: egg, premium pork sausage. Dinner: kraft light ranch, broccoli, tuna. more...
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2013 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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