Weigh In record (no journal entry) for 21 March 2022
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136.9 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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2536 kcal
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Fat: 112.66g | Prot: 72.71g | Carb: 306.87g.
Breakfast: Nectarines, Rivercote Original Rye Crispbread, Hellmann's Lighter Than Light Mayonnaise, Asda Whole Milk, Bananas , Egg. Lunch: Carte D'Or Salted Caramel, Napolina Egg Pasta Fettuccine, Aberdoyle Reduced Fat Creme Fraiche, Specially Selected Tomato & Grilled Peppers Stir Through Pasta Sauce, Cathedral City Cheddar Cheese, Cherry Tomatoes, Aubergine. Dinner: Quorn Crispy Nuggets. Snacks/Other: Gelatelli Raspberry Ripple Ice Cream , Walkers Wotsits (16.5g), Cheddar Cheese , Tesco Wholemeal Tortilla Wraps, Starbucks Ginger Biscuits, Kinder Chocolate, Sweet Corner Sweet Liquorice. more...
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losing 2.0 lb a week
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