Weigh In record (no journal entry) for 19 November 2014
|
150.2 lb
Lost so far: 81.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2014:
|
1080 kcal
|
Fat: 61.12g | Prot: 27.86g | Carb: 112.49g.
Breakfast: Sugar, Quaker Instant Oat Meal Apple & Cinnamon. Lunch: McDonald's French Fries (Kids), McDonald's Chicken McNuggets (4 Pieces), Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Spinach. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandylynn's weight history
|