kathydwatson's Journal, 18 November 2014

190.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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694 kcal

Fat: 20.39g | Prot: 71.36g | Carb: 56.67g.   Breakfast: Muscle Milk Cookies N' Creme Protein Powder. Lunch: Austin Toasty Crackers with Peanut Butter (39g), Progresso Light Santa Fe Style Chicken Soup. Dinner: Kroger Boil-in-Bag Brown Rice, Kroger Wild Caught Pink Salmon Fillets, Broccoli. more...

2869 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...