Weigh In record (no journal entry) for 26 April 2011
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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449 kcal
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Fat: 16.50g | Prot: 28.00g | Carb: 49.00g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: French Onion Soup (Bowl), Grilled Chicken Ceasar Salad. more...
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losing 8.8 lb a week
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wampumair's weight history
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