Weigh In record (no journal entry) for 26 April 2011
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146.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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2310 kcal
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Fat: 106.82g | Prot: 78.50g | Carb: 272.24g.
Breakfast: Slim a Bear 100 Calorie Ice Cream Bars, fat free milk, Special K Vanilla Almond Cereal. Lunch: Sour Cream, Baked Potato (Peel Eaten), almonds. Dinner: Reese's Pieces Candy, Twix Chocolate Caramel Cookie Bars, Chocolate Cake (with Chocolate Frosting), Winter Mix Broccoli & Cauliflower, Chicken Cordon Bleu. Snacks/Other: American Cheese, Bologna, 100% Whole Wheat Bread. more...
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1971 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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