Weigh In record (no journal entry) for 20 March 2022
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206.8 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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2324 kcal
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Fat: 117.08g | Prot: 102.20g | Carb: 211.87g.
Breakfast: Unox Gelderse Rookworst, Yakult Yakult Light. Lunch: Tonijn Sashimi, Nigiri Zalm, Remia Bakken en Braden, Ei. Dinner: Milbona Creamy Yoghurt, Loempia, Mora Oven Kroket Rundvlees, AH Zachte Bruine Bolletjes, Boerenkoolstamppot, AH Excellent Vissoep. Snacks/Other: Sapori Cantuccini. more...
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losing 3.1 lb a week
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