Weigh In record (no journal entry) for 18 November 2014
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203.5 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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1425 kcal
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Fat: 67.43g | Prot: 86.74g | Carb: 125.40g.
Lunch: Nestlé Optifast Omelete de Queijo, Apples, Camil Arroz Branco, Camil Feijão Carioca, Cashews Royale Castanha de Caju. Dinner: Brazil Nuts, Cheeseburger. more...
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steady weight
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