Fcamp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 7th: 714 * 31%
fat: 17.26g
|
protein: 29.20g
|
carbs: 108.25g
- -
Mon 5th: 1629 * 71%
fat: 56.40g
|
protein: 58.84g
|
carbs: 231.41g
- -
December 2014
Tue 23rd: 992 * 43%
fat: 44.79g
|
protein: 29.29g
|
carbs: 117.55g
- -
Sun 14th: - - 3124* -
November 2014
Wed 19th: 818 * 36%
fat: 46.00g
|
protein: 50.00g
|
carbs: 62.00g
- -
Tue 18th: 1425 * 62%
fat: 67.43g
|
protein: 86.74g
|
carbs: 125.40g
- -
Mon 17th: 987 * 43%
fat: 36.39g
|
protein: 49.73g
|
carbs: 115.26g
- -
November 2013
Mon 11th: 1404 * 78%
fat: 66.80g
|
protein: 58.16g
|
carbs: 127.30g
- -
July 2013
Sun 21st: - - 2843* -
December 2012
Tue 11th: 102 * 6%
fat: 2.37g
|
protein: 8.22g
|
carbs: 12.18g
- -
September 2012
Sun 30th: - - 3148* -
Wed 5th: 1069 * 59%
fat: 55.84g
|
protein: 37.84g
|
carbs: 109.60g
- -
Mon 3rd: 2399 * 133%
fat: 113.43g
|
protein: 51.28g
|
carbs: 309.07g
2212*  187
Sun 2nd: 1744 * 97%
fat: 78.04g
|
protein: 53.51g
|
carbs: 210.51g
3688*  1944
Sat 1st: 1934 * 107%
fat: 61.49g
|
protein: 93.24g
|
carbs: 252.55g
2251*  317
June 2012
Sat 30th: - - 3476* -
January 2012
Mon 2nd: 356 * 20%
fat: 5.97g
|
protein: 17.82g
|
carbs: 58.18g
- -
December 2011
Tue 27th: - - 2889* -
September 2011
Fri 16th: 102 * 6%
fat: 2.37g
|
protein: 8.22g
|
carbs: 12.18g
- -
Thu 15th: 102 * 6%
fat: 2.37g
|
protein: 8.22g
|
carbs: 12.18g
- -
Wed 14th: 2049 * 114%
fat: 46.60g
|
protein: 84.06g
|
carbs: 316.28g
- -
Mon 12th: 1393 * 77%
fat: 47.33g
|
protein: 34.31g
|
carbs: 215.21g
- -
Sun 11th: 2409 * 134%
fat: 106.55g
|
protein: 93.68g
|
carbs: 275.46g
- -
June 2011
Thu 30th: 104 * 6%
fat: 2.42g
|
protein: 8.50g
|
carbs: 12.27g
- -
Wed 29th: 2439 * 136%
fat: 82.73g
|
protein: 99.10g
|
carbs: 329.50g
- -

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