osuallen's Journal, 26 April 2011

230.1 lb Lost so far: 2.5 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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882 kcal

Fat: 17.86g | Prot: 45.04g | Carb: 140.06g.   Breakfast: Honey Bunches of Oats Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Apple Slices, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2972 kcal

Activities & Exercise: Hiking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...